Weigh In record (no journal entry) for 27 October 2023
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161.2 lb
Lost so far: 103.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1973 kcal
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Fat: 113.46g | Prot: 53.90g | Carb: 178.64g.
Breakfast: Chiquita Banane, Crownfield Zarte Haferflocken , Alpro Skyr Style Natur , Trader Joe's Walnusskerne. Lunch: Chef Select Grüne Oliven mit Knoblauch , Butter-Croissants. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Braeburn Äpfeln, Zwiebeln, Kraft Miracel Whip, Milbona Schlagsahne Laktosefrei, Alpro Sojajoghurt - Natur Ungesüßt, Almare Edle Matjesfilets. Snacks/Other: Choceur Kaffee Sahne, Confiserie Firenze Florentiner, Albi Orangensaft. more...
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losing 3.1 lb a week
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