Weigh In record (no journal entry) for 27 October 2023
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213.2 lb
Lost so far: 58.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1856 kcal
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Fat: 31.88g | Prot: 98.04g | Carb: 298.22g.
Breakfast: Домик в деревне Молоко 3,5%, Мистраль Каша 7 Злаков, Хурма. Lunch: Lao Lee Фо Га. Snacks/Other: Snaq Fabriq Coco White Choco, Простоквашино Творог 2%, Глобус Кремовый Мёд с Малиной. more...
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gaining 4.6 lb a week
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