Weigh In record (no journal entry) for 27 October 2023
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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2085 kcal
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Fat: 69.21g | Prot: 122.63g | Carb: 222.08g.
Breakfast: Café, Nestlé Ciqual Carrés de Chocolat Noir 70%, Sojasun Yaourt Nature, Ciqual Blanc D Oeuf Cru, Quaker Flocons d'avoine. Lunch: Herta Ciqual Jambon -25% de Sel, Férial Steak Haché Pur Boeuf, Herta Ciqual Jambon -25% de Sel. Dinner: Van Houten Ciqual Cacao Non Sucré, Quaker Flocons d'avoine, Ciqual Blanc D Oeuf Cru, Jardin Bio Beurre de Cacahuètes Creamy, Vahiné Ciqual Pépites de Chocolat Noir Ciqual Vahine, Lotus Pâte à Tartiner Speculoos, Côte d'Or Chocolat Noir Noisettes Entières. Snacks/Other: Nestlé Ciqual Carrés de Chocolat Noir 70%, Ciqual Blanc D Oeuf Cru, Ciqual Carottes Crues, Vahiné Ciqual Pépites de Chocolat Noir Ciqual Vahine, Quaker Flocons d'avoine, Sojasun Yaourt Nature, Ciqual Endive Crue Ciqual, Lima Tahin Nature. more...
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losing 6.2 lb a week
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