Weigh In record (no journal entry) for 26 October 2023
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123.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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2085 kcal
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Fat: 69.29g | Prot: 122.35g | Carb: 221.95g.
Breakfast: Café, Nestlé Ciqual Carrés de Chocolat Noir 70%, Sojasun Yaourt Nature, Ciqual Blanc D Oeuf Cru, Quaker Flocons d'avoine. Lunch: Férial Steak Haché Pur Boeuf, Herta Ciqual Jambon -25% de Sel, Herta Ciqual Jambon -25% de Sel. Dinner: Quaker Flocons d'avoine, Cote D Or Ciqual Carres Chocolat Noir Noisettes Entieres, Ciqual Blanc D Oeuf Cru, Jardin Bio Beurre de Cacahuètes Creamy, Vahiné Ciqual Pépites de Chocolat Noir Ciqual Vahine, Lotus Pâte à Tartiner Speculoos, Van Houten Ciqual Cacao Non Sucré. Snacks/Other: Lima Tahin Nature, Ciqual Endive Crue Ciqual, Nestlé Ciqual Carrés de Chocolat Noir 70%, Ciqual Blanc D Oeuf Cru, Ciqual Carottes Crues, Vahiné Ciqual Pépites de Chocolat Noir Ciqual Vahine, Quaker Flocons d'avoine, Sojasun Yaourt Nature. more...
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losing 0.5 lb a week
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(*Eva*)'s weight history
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