Weigh In record (no journal entry) for 11 April 2015
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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2345 kcal
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Fat: 65.35g | Prot: 170.73g | Carb: 265.29g.
Breakfast: Salted Peanut (Tong Garden), Milo Nestle, Quick Oats, Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Roasted Green Peas, Japanese Green Peas. Lunch: Cooked Bitter Melon, Vegetable Soup (with Equal Volume Water, Canned), Cooked Mushrooms (from Fresh), Squid, Cooked Fish, Egg White, Cooked Chinese Cabbage, Chicken Meat (Broilers or Fryers, Stewed), White Rice. Dinner: Roasted Green Peas, Salted Peanut (Tong Garden), Japanese Green Peas. Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle, Quick Oats. more...
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losing 0.2 lb a week
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