ZOHARcanada's Journal, 26 October 2023

205.6 lb Lost so far: 36.0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 128.94g | Prot: 66.58g | Carb: 302.19g.   Dinner: Laoganma Spicy Chilli Crisp, Kirkland Signature Extra Virgin Olive Oil, Subway Banana Peppers, No Name Sliced Manzanilla Olives, Authentic Motor City Pizza Co. Double Pepperoni Detroit-Style Deep Dish Pizza . Snacks/Other: Whipped Cream (Pressurized) , Pumpkin Pie, Cranberry Cocktail, No Name Stirred Yogurt, Mexicana Shredded Cheese, Chili, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Large), President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa, Bananas. more...

3358 kcal

Activities & Exercise: Driving - 1 hour, Playing Video Games - 9 hours, Occupation: manual labor, general, moderate effort - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes. more...