Weigh In record (no journal entry) for 10 April 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1573 kcal
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Fat: 48.43g | Prot: 48.15g | Carb: 254.10g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Grilled Chicken, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas, Smucker's Adams 100% Natural Crunchy Peanut Butter, Safe way Kitchens Cinnamon Raisin Bagels, Philadelphia Whipped Cream Cheese Spread, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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gaining 0.1 lb a week
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