Weigh In record (no journal entry) for 26 October 2023
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190.6 lb
Lost so far: 23.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1442 kcal
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Fat: 69.77g | Prot: 43.33g | Carb: 131.96g.
Breakfast: Dole Bananas, Now Foods Omega-3 Fish Oil. Lunch: Coors Light Beer (Bottle), Whole Milk, Oatmeal. Dinner: Cabbage , Olive Oil , Green Giant Fresh Baby Cut Carrots. Snacks/Other: Butter , Roma Tomatoes, Mozzarella Cheese (Whole Milk) , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Dry Roasted Peanuts (with Salt) . more...
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steady weight
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chicago ken's weight history
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