Weigh In record (no journal entry) for 10 April 2015
|
202.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2015:
|
986 kcal
|
Fat: 32.72g | Prot: 96.13g | Carb: 81.86g.
Breakfast: Red Potatoes (Flesh and Skin), Newman's Own Black Bean & Corn Salsa (Medium). Lunch: Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Gala Apples. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|