Cgillett's Journal, 10 April 2015

157.8 lb Lost so far: 17.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 52.00g | Prot: 31.50g | Carb: 269.50g.   Lunch: Coca-Cola (Medium), Movie Theater Popcorn (Small). Dinner: Bean with Ham Soup. Snacks/Other: Chocolate Syrup, Slow Churned Rich & Creamy Vanilla Ice Cream, Candy Coated Milk Chocolate Eggs. more...

2064 kcal

Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Shopping - 1 hour, Sitting - 6 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...