Weigh In record (no journal entry) for 26 October 2023
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204.0 lb
Lost so far: 46.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1910 kcal
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Fat: 156.99g | Prot: 91.56g | Carb: 51.69g.
Breakfast: Stuckey's Toasted 'N Lightly Salted Pecans, Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Slim Jim Original Smoked Snack Sticks. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Duke's Mayonnaise, Chicken Burger. more...
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losing 4.2 lb a week
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joescape's weight history
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