madamelaine's Journal, 26 October 2023

161.3 lb Lost so far: 16.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 49.48g | Prot: 34.68g | Carb: 218.58g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Lunch: Autumn's Gold Grain Free Granola Bars, Sunkist Cara Cara the Power Orange. Dinner: Millet flour bread, Miyoko's Creamery Cultured Oat Milk Butter, Tofutti Better Than Sour Cream, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan). Snacks/Other: Moser Roth Dark Cranberry, Volupta Organic Dried Goji Berries, Lemon Cake. more...

2114 kcal

Activities & Exercise: Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...