Weigh In record (no journal entry) for 26 October 2023
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331.4 lb
Lost so far: 79.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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2238 kcal
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Fat: 107.73g | Prot: 109.37g | Carb: 216.11g.
Breakfast: McDonald's Egg McMuffin. Lunch: Kind Crunchy Peanut Butter Protein Bar. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Marie's Chunky Blue Cheese Dressing, Specialty's Reuben Sandwich. Snacks/Other: Hummus , Triscuit Crackers Original. more...
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losing 5.6 lb a week
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