gamboa15791's Journal, 26 October 2023

148.2 lb Lost so far: 6.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 114.84g | Prot: 121.46g | Carb: 174.78g.   Breakfast: Cheddar or American Type Natural Cheese. Lunch: Queso Fresco, Banana, Butter , Los Nietitos Dulce de Leche, Orange, Perdigāo Pancho , Plain Waffle. Dinner: Chicken Stroganoff, Chicken Stroganoff. more...

3448 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 8 hours, Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 8 hours and 10 minutes. more...