Weigh In record (no journal entry) for 26 October 2023
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189.4 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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950 kcal
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Fat: 30.53g | Prot: 66.14g | Carb: 107.49g.
Breakfast: Farm Fresh Hard Boiled Eggs, Wasa Crisp'n Light Wholesome Wheat Crackerbread, Light N' Lively Low Fat Cottage Cheese. Lunch: Birds Eye Steamfresh Mixed Vegetables, Jasmine Rice, Big Y Fish Cakes. Dinner: Albertsons Buffalo Style Chicken Wings. Snacks/Other: Simply Bar Protein Bar, Watermelon . more...
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losing 1.3 lb a week
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