Weigh In record (no journal entry) for 10 April 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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2382 kcal
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Fat: 81.56g | Prot: 52.41g | Carb: 371.38g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Burger King Double Cheeseburger, Burger King French Fries (Small), Burger King Dr. Pepper (Small). Dinner: Banquet Salisbury Steak Deep Dish, Chiquita Banana, Apple Crisp Fiber Wafers. Snacks/Other: Snickers Snickers Bar (1.86 oz), Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2560 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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