Weigh In record (no journal entry) for 04 August 2011
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1417 kcal
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Fat: 58.21g | Prot: 49.09g | Carb: 176.72g.
Breakfast: Milk (Nonfat), Walnuts, Special K. Lunch: Oranges, Fortune Cookie, Cream Cheese Wontons, Pork Fried Rice, Egg Roll with Beef and/or Pork. Snacks/Other: Cookie. more...
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losing 1.8 lb a week
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