Weigh In record (no journal entry) for 10 October 2009
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138.0 lb
Lost so far: 4.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2009:
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938 kcal
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Fat: 33.80g | Prot: 49.63g | Carb: 106.32g.
Breakfast: Chewy Granola Bars - Strawberry Yogurt, DANnon yogurt light and fit. Dinner: chicken breast, flour tortillas, black olives, tostitos lime chips, Refried Beans (Canned), Natural Shredded Mexican Style Four Cheese, Lettuce, Chunky Salsa (Mild). Snacks/Other: Light Vanilla Ice Cream. more...
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1830 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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