Weigh In record (no journal entry) for 26 October 2023
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212.5 lb
Lost so far: 58.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1820 kcal
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Fat: 38.09g | Prot: 107.52g | Carb: 273.33g.
Breakfast: Белый Хлеб, Омлет с Молоком. Lunch: Lao Lee Фо Га. Dinner: Яблоко, Хурма. Snacks/Other: Глобус Кремовый Мёд с Малиной, Творог 5%. more...
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losing 15.4 lb a week
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