Weigh In record (no journal entry) for 04 August 2011
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275.2 lb
Lost so far: 0 lb.
Still to go: 95.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2011:
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1582 kcal
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Fat: 22.28g | Prot: 73.76g | Carb: 325.80g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Sargento Reduce Fat Provolone Cheese, Deli Shaved Smoked Turkey, Thomas Light Multi-Grain English Muffin. Lunch: MorningStar Farms Three-Bean Chili. Dinner: Thomas Light Multi-Grain English Muffin. Snacks/Other: Kettle Corn 100 Calorie Pop, Special K Cracker Chips - Sour Cream and Onion, Grapes. more...
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gaining 0.8 lb a week
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