Weigh In record (no journal entry) for 25 October 2023
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307.2 lb
Lost so far: 25.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1196 kcal
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Fat: 51.08g | Prot: 54.55g | Carb: 137.64g.
Breakfast: Superstore Sourdough Loaf Bread Sliced, Kraft Smooth Peanut Butter, Tea with Milk. Dinner: No Name Dill Pickles with Garlic, Corn, Roasted Broiled or Baked Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added) , No Name Pickled Sliced Beets, Rogers Best Brown Sugar, Butter (Salted) , No Name Miniature Marshmallows, Boiled Sweetpotato (without Peel, Fat Added in Cooking). more...
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gaining 1.1 lb a week
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