Weigh In record (no journal entry) for 10 April 2015
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268.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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3117 kcal
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Fat: 142.08g | Prot: 135.82g | Carb: 327.06g.
Breakfast: Coffee (Brewed From Grounds), Welch's Concord Grape Jam, Skippy Creamy Peanut Butter, Whole Wheat Bread. Lunch: Ground Beef (90% Lean / 10% Fat), Olive Oil, Doc Green's Sauteed Veggies. Dinner: Heinz Tomato Ketchup, McDonald's Premium Grilled Chicken CBO Sandwich, McDonald's French Fries (Medium). Snacks/Other: Coffee (Brewed From Grounds), White Bread, Skippy Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Betty Crocker Mint Chocolate Chip Cookies, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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4374 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Desk Work - 7 hours and 41 minutes, Driving - 40 minutes, Standing - 3 hours and 50 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 5 hours and 29 minutes, Resting - 57 minutes. more...
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gaining 0.7 lb a week
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