Weigh In record (no journal entry) for 04 August 2011
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 65.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2011:
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657 kcal
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Fat: 30.54g | Prot: 68.04g | Carb: 42.72g.
Breakfast: Morning Shake. Lunch: chicken broth, onion. Dinner: onion, chicken broth. Snacks/Other: atkins advantage. more...
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losing 7.7 lb a week
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