Weigh In record (no journal entry) for 10 April 2015
|
296.2 lb
Lost so far: 49.4 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2015:
|
1245 kcal
|
Fat: 49.50g | Prot: 88.37g | Carb: 122.32g.
Breakfast: Juice Plus Garden Blend, Juice Plus Orchard Blend, Hard-Boiled Egg, natures nectar Nature's Nectar 100% Pure Orange Juice from Concentrate. Lunch: Jennie-O Turkey Burger Patties, Publix Hamburger Buns. Dinner: Chef's Quality Tomato & Basil Wrap, Duke's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Bananas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mranthony's weight history
|