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29.6t 13v 27o
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226.9 lb
Lost so far: 4.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1711 kcal
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Fat: 29.80g | Prot: 55.36g | Carb: 312.72g.
Lunch: Tomatoes, White Rice (Long-Grain) , Lentils , Sunflower Oil, Egg. Dinner: Milk (Whole Milk, Dry), White Flour, Vegetable Oil, Tomatoes. Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 4.6 lb a week
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