Weigh In record (no journal entry) for 25 October 2023
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160.7 lb
Lost so far: 17.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1259 kcal
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Fat: 60.05g | Prot: 29.58g | Carb: 161.88g.
Breakfast: Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Silk Almond Yogurt Plain, Strawberries , Walnuts. Dinner: Miyoko's Creamery Cultured Oat Milk Butter, Millet flour bread, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan). Snacks/Other: Lemon Cake. more...
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2064 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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