Weigh In record (no journal entry) for 25 October 2023
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332.2 lb
Lost so far: 78.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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2046 kcal
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Fat: 108.80g | Prot: 105.40g | Carb: 159.76g.
Breakfast: Kraft Miracle Whip Dressing, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Healthy Choice Bean & Ham Soup, Cheesecake, Marie's Chunky Blue Cheese Dressing, Expo Fresh Strawberries , Snap Kitchen Cobb Salad with Blackened Chicken. Dinner: Honey Mustard Dressing, Bojangles 4 Piece Chicken Supremes. more...
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gaining 12.6 lb a week
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