Weigh In record (no journal entry) for 25 October 2023
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193.6 lb
Lost so far: 26.0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2023:
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789 kcal
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Fat: 25.89g | Prot: 25.95g | Carb: 85.10g.
Breakfast: Suzie's Whole Grain Thin Cakes, EconoMax Waffles, Coffee. Lunch: M&M Meat Shops Cabbage Rolls. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine. more...
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losing 0.6 lb a week
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rudy lenzkes's weight history
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