Weigh In record (no journal entry) for 25 October 2023
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187.0 lb
Lost so far: 48.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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810 kcal
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Fat: 50.50g | Prot: 47.70g | Carb: 42.50g.
Breakfast: Burger King Original Chicken Sandwich, Atkins Frozen Beef Merlot. Snacks/Other: Golden Flake Fried Pork Skins Barbecue. more...
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losing 5.6 lb a week
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skinnyg's weight history
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