Weigh In record (no journal entry) for 25 October 2023
|
118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2023:
|
828 kcal
|
Fat: 28.98g | Prot: 26.71g | Carb: 113.79g.
Breakfast: Zentis Pflaumenmus, Mühlen Gold Balance Sandwichtoast, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Möhrensalat, Zucchini, Kupfer Kassler mit Pfeffer, Gepökelt, Pfanni Rohe Klöße. Dinner: Gut & Günstig Rote Grütze, Gut & Günstig Joghurt nach Griechischer Art Natur, Möhrensalat. Snacks/Other: Lebkuchen. more...
|
|
1832 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 33 minutes, Resting - 5 hours and 37 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|