Weigh In record (no journal entry) for 25 October 2023
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192.9 lb
Lost so far: 134.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1604 kcal
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Fat: 76.01g | Prot: 70.18g | Carb: 148.33g.
Lunch: Makula Kylmäsavulohipatonki. Dinner: Pirkka Lohkoperuna, Rainbow Herneet, Sitruunamehu (Pullotettu), Auran Mieto Sinappi, Valio Kermaviili, Apetit Porkkanapihvi. Snacks/Other: Tomaatit, HK Ohuen Ohut Kalkkunanfilee, Pirkka Voileipäpikkelssi, Oululainen Reissumies. more...
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losing 10.8 lb a week
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