EllySmith's Journal, 10 April 2015

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Weigh In record (no journal entry) for 10 April 2015

129.6 lb Lost so far: 3.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2015:

1492 kcal

Fat: 58.52g | Prot: 84.50g | Carb: 163.79g. Breakfast: Aia Bon Roll con Spinaci, Ovsianoblin. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta. more...

1450 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...

losing 3.1 lb a week

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EllySmith's Journal, 10 April 2015

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