Weigh In record (no journal entry) for 25 October 2023
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214.7 lb
Lost so far: 56.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1771 kcal
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Fat: 73.47g | Prot: 95.46g | Carb: 186.79g.
Breakfast: Хурма, Мистраль Каша 7 Злаков, Домик в деревне Молоко 3,5%. Lunch: Драники, Говядина Тушеная. Dinner: Мёд, Творог 5%. more...
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gaining 4.6 lb a week
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