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79
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1293 kcal
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Fat: 39.27g | Prot: 119.02g | Carb: 109.82g.
Breakfast: Snickers MIO, Sale MIO, Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Mirtilli Milbona MIO. Lunch: Olio Extra Vergine di Oliva, Sale MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Gallette di Riso Bio Salate Certossa MIO, Peanut Butter Smooth Whole Earth MIO, Le Gusto Ketchup, Nature's Gold Misto Verdure Aldi MIO. Snacks/Other: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 7.7 lb a week
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