Weigh In record (no journal entry) for 21 October 2023
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159.9 lb
Lost so far: 6.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1898 kcal
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Fat: 53.06g | Prot: 106.03g | Carb: 235.84g.
Breakfast: Pain Complet, Confiture de Fraises, Lait de Noisettes, Beurre Doux, Café. Lunch: Monoprix Bio Lentilles Vertes Cuisinées, Viande de Poulet et la Peau (Grillage). Dinner: Mutti Purée de Tomates, Steak Haché 5%, Taureau Ailé Riz Thaï. Snacks/Other: Banane. more...
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losing 1.3 lb a week
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