Weigh In record (no journal entry) for 24 October 2023
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125.7 lb
Lost so far: 12.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1075 kcal
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Fat: 37.85g | Prot: 47.53g | Carb: 138.48g.
Breakfast: Café com Açúcar. Lunch: Tomates, Cenouras Cozidas, Camil Feijão Preto Temperado Cozido, Alface, Batata Inglesa, Linguiça Assada, Arroz Branco (Cozido). Dinner: Wickbold Wrap Original, Danone Requeijão Cremoso Tradicional, Sadia Queijo Mussarela, Tomates, Pif Paf Presunto, Alface. Snacks/Other: Alfajor, Café com Açúcar, Pão Caseiro. more...
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gaining 0.2 lb a week
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