Weigh In record (no journal entry) for 19 October 2023
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197.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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2689 kcal
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Fat: 102.63g | Prot: 121.24g | Carb: 300.33g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Chobani Coffee Creamer Caramel, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Litehouse Foods Organic Ranch Dressing, Trader Joe's Roasted & Salted Pepitas, Giant Eagle Cherry Tomatoes. Dinner: Cheddar Cheese , Juanita's Foods Tortilla Chips, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Yasso Sea Salt Caramel Chocolate Crunch, Breckenridge Brewery Vanilla Porter, Kimbo Thai Tea Drink. more...
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losing 1.4 lb a week
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