Weigh In record (no journal entry) for 04 August 2011
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190.8 lb
Lost so far: 1.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1629 kcal
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Fat: 74.05g | Prot: 80.46g | Carb: 164.94g.
Breakfast: 1% milk, Original Life Cereal. Lunch: activia yogurt, Chicken Nuggets. Dinner: 1/2 sweet tea, french fries, Chick-fil-A sandwich. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 4.2 lb a week
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