Weigh In record (no journal entry) for 24 October 2023
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1562 kcal
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Fat: 41.09g | Prot: 36.70g | Carb: 263.05g.
Breakfast: Muesli, Kirkland Signature Unsweetened Almond Milk, Strawberries . Lunch: Apples , Glutino English Muffins, Kirkland Signature Creamy Almond Butter, Jams and Preserves . Dinner: Millet flour bread, Miyoko's Creamery Cultured Oat Milk Butter, Tofutti Better Than Sour Cream, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Baked Potato (Peel Eaten). Snacks/Other: Host Defense MycoBrew Cocoa, Moser Roth Dark Cranberry, Volupta Organic Dried Goji Berries. more...
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losing 7.7 lb a week
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