Weigh In record (no journal entry) for 24 October 2023
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164.4 lb
Lost so far: 52.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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777 kcal
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Fat: 55.25g | Prot: 42.22g | Carb: 36.18g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Jalapeno Peppers, Great Lakes Cheese Monterey Jack Cheese. Dinner: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. Snacks/Other: Cucumber (Peeled), Hidden Valley The Original Ranch, Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 22.4 lb a week
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