Weigh In record (no journal entry) for 24 October 2023
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108.5 lb
Lost so far: 12.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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848 kcal
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Fat: 11.38g | Prot: 25.93g | Carb: 65.00g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Split Pea Soup. Dinner: Dream Dinners Jasmine Rice, Victoria Marsala Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Windsor Canadian Whiskey, White Claw Black Cherry Hard Seltzer (12 oz). more...
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steady weight
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