Weigh In record (no journal entry) for 24 October 2023
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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449 kcal
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Fat: 25.28g | Prot: 24.26g | Carb: 31.56g.
Lunch: Massa Leve Escondidinho De Carne, Ovo Cozido. more...
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losing 1.2 lb a week
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12Georgete's weight history
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