Weigh In record (no journal entry) for 24 October 2023
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187.8 lb
Lost so far: 47.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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160 kcal
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Fat: 10.00g | Prot: 16.00g | Carb: 2.00g.
Snacks/Other: Golden Flake Fried Pork Skins Barbecue. more...
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steady weight
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skinnyg's weight history
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