Weigh In record (no journal entry) for 10 April 2015
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167.3 lb
Lost so far: 26.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1834 kcal
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Fat: 57.43g | Prot: 82.73g | Carb: 203.12g.
Breakfast: Kaffee, Maintal Erdbeere, TiP Frischkäse Light, Aldi Laugenstange. Lunch: Rinder-Sirloin-Steak (Abgespeckt zu 0,3 cm Fett), REWE Tortelloni Spinat-Ricotta, Aldi Geflügel-Paprikalyoner, Aldi Butterkäse, Aldi Laugenstange, TiP Frischkäse Light. Dinner: Frischer Pizzateig mit Feinem Olivenöl, Gorgonzola, Mozzarella, Tomaten Passiert. Snacks/Other: Cabernet Sauvignon. more...
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losing 0.8 lb a week
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