bbrig002's Journal, 04 August 2011

143.9 lb Lost so far: 5.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 46.06g | Prot: 32.10g | Carb: 179.93g.   Breakfast: Honeydew Melon, Chewy Bars - Oat & Caramel. Lunch: Hard Boiled Egg Whites, Baked Beans, Collard Greens, Green Snap Beans. Dinner: Hard Boiled Egg Whites, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Spinach, Tilapia (Fish). Snacks/Other: snickerdoodle cookie dough, Honey Roasted Almonds, Organic Green Tea, Honey Roasted Almonds, Out of Control Variety Bars, Cheesecake. more...

3041 kcal

Activities & Exercise: Shopping - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Sitting - 4 hours and 10 minutes, Driving - 25 minutes. more...