Weigh In record (no journal entry) for 24 October 2023
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161.4 lb
Lost so far: 4.8 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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2420 kcal
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Fat: 65.76g | Prot: 121.63g | Carb: 326.35g.
Breakfast: Pain Complet, Confiture de Fraises, Lait de Noisettes, Beurre Doux, Café. Lunch: Pomme, Jardin Bio Lentilles Vertes Petits Légumes, Viande de Poulet et la Peau (Grillage). Dinner: La Laitière Riz au Lait Saveur Vanille, Panzani Coquillettes, Poulet Grillé (Peau Pas Mangée). Snacks/Other: Banane. more...
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gaining 3.5 lb a week
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