Weigh In record (no journal entry) for 30 July 2011
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161.1 lb
Lost so far: 5.3 lb.
Still to go: 26.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2011:
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1039 kcal
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Fat: 41.03g | Prot: 110.50g | Carb: 57.73g.
Breakfast: Hard Boiled Egg Whites, milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), water, steak. Dinner: strawberries, spinach, chicken, water. Snacks/Other: Melba, blueberries. more...
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2931 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Housework - 6 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 37.1 lb a week
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DesiraeMoore's weight history
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