Weigh In record (no journal entry) for 31 July 2011
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159.8 lb
Lost so far: 6.6 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2011:
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1064 kcal
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Fat: 65.08g | Prot: 83.01g | Carb: 36.48g.
Breakfast: Hard Boiled Egg Whites. Lunch: Ground Beef (70% Lean / 30% Fat), water, mustard, tomato, milk. Dinner: Granny Smith Apples, Lemon Juice, chicken, spinach. Snacks/Other: blueberries. more...
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2877 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Housework - 5 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 9.1 lb a week
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DesiraeMoore's weight history
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