Weigh In record (no journal entry) for 24 October 2023
|
330.4 lb
Lost so far: 80.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2023:
|
2115 kcal
|
Fat: 82.90g | Prot: 86.08g | Carb: 273.07g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Kraft Miracle Whip Dressing. Lunch: Butternut Squash Soup, Chicken Tikka Masala, Mahatma Chipotle Jasmine Rice. Dinner: Grape Tomatoes, Guacamole, Borden Shredded Sharp Cheddar Cheese, Corn Tortillas , Tempeh (Cooked) , Salsa, Bojangles Bo-Berry Biscuit. Snacks/Other: Hummus , Triscuit Crackers Original. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|