Weigh In record (no journal entry) for 24 October 2023
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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3199 kcal
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Fat: 148.26g | Prot: 122.72g | Carb: 332.14g.
Breakfast: Food For Future Hummus Natur, Aldi Rosenbrötchen, Gutes Land Gouda . Lunch: Vegini Pikante Cevapcici. Dinner: Henglein Spätzle , 1001 Delights Gefüllte Weißkohlblätter mit Reis. Snacks/Other: Backfactory Mohnschnecke, Walnüsse, Orangen, Äpfel, Zespri Kiwi Gold, DM Sportness Natural Protein 30%. more...
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steady weight
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